What Is Small Group Training?
The Best of Both Worlds
Small group sessions at PER4M run with a strict maximum of 6 athletes per coach. That keeps the quality of coaching high — you're never just a number in a class of 20.
Sessions are structured and progressive — built around evidence-based strength and conditioning. You'll train alongside people who push you and support you, in an environment that's challenging but welcoming.
- ✓Maximum 6 athletes per session
- ✓Expert coach throughout every session
- ✓Structured, progressive programming
- ✓Consistent weekly timetable
- ✓Community & built-in accountability
- ✓Regular progress check-ins
- ✓Great value without compromising quality
Session Timetable
When Do Sessions Run?
Get in touch or book a free intro and we'll tell you everything that's available and find a time that works for you.
What Members Say
The Community Speaks
“I was nervous about training in a group but it's nothing like a class at a commercial gym. The sessions are tough but the coach is with you the whole time. Best decision I made.”
Small Group Member
Small Group Training
“The group holds you accountable in a way you can't fake. You show up because the people you train with are showing up. I've never been this consistent with my training.”
Small Group Member
Small Group Training
“The quality of coaching in these sessions is what surprised me most. I expected a generic group class. What I got was a proper programme and a coach who actually knows where I'm at.”
Small Group Member
Small Group Training
Come and Try a Session
Book a free intro and we'll get you into your first session. No experience needed.