PER4M Strength & Conditioning
077470 452299
077470 452299
PER4M Academy youth training
PER4M Academy

Building Athletes for Life.

Long-term athletic development for young people. Evidence-based coaching that builds strength, speed, coordination and confidence — safely and effectively at every stage of development.

What Is PER4M Academy?

Youth Athletic Development Done Right

PER4M Academy is our youth coaching programme — designed for young people who want to get stronger, move better and perform at a higher level in their sport or in everyday life.

All sessions are run by qualified coaches with experience working with young athletes. We focus on building fundamental movement skills, strength and confidence in a safe, structured and enjoyable environment.

  • ✓Suitable for ages 12–18
  • ✓Qualified youth development coaches
  • ✓Safe, evidence-based programming
  • ✓Builds strength, speed, coordination and confidence
  • ✓Sport-specific options available
  • ✓Small groups for maximum coach attention
  • ✓A welcoming, supportive environment
PER4M Academy session

Why PER4M Academy?

More Than Just Training

Built for Young People

Every session is specifically designed for developing athletes — not a scaled-down adult programme. The loads, movements and progressions are appropriate for each stage of physical development.

Builds Lifelong Habits

Young people who train well early in life carry those habits with them. PER4M Academy builds the physical literacy and positive relationship with exercise that lasts a lifetime.

Expert & Safe

All our Academy coaches hold relevant youth coaching qualifications and first aid certifications. Your child's safety and wellbeing are our first priority in every session.

Questions

PER4M Academy FAQ

The Academy is designed for young people aged 12–18. If your child falls outside this range, get in touch and we'll discuss what's possible.
No. The Academy is open to all young people — whether they compete in sport, play recreationally or simply want to get fitter and stronger. The skills we develop benefit everyone.
Yes — when properly programmed and supervised by qualified coaches. The research is clear that appropriately designed strength training is safe and beneficial for young people. All our Academy sessions are designed with this in mind.
Book a free intro. We'll meet you and your child, explain the programme and answer any questions before they commit to anything.

Get Your Child Started

Book a free intro for you and your child — we'll show you the Academy programme and answer all your questions.