OFFICIAL S&C PARTNERS · SOLWAY SHARKS
HELPING YOU PERFORM
A facility where high quality equipment meets and an amazing environment. Regardless of your goals, PER4M can help you reach them. With high quality equipment to the most knowledgable of coaches, we make it easy. We have options for standard memberships, 1 to 1 coaching and other coaching available.
THE LAB
131 Loreburn Street
Private performance facility. High-spec racks, calibrated plates, conditioning tools, and the atmosphere you need to break plateaus.
THE LAB
ENGINEERED FOR SERIOUS WORK
131 Loreburn Street is not a commercial gym. There are no rows of dusty treadmills or queues for machines. This is a private performance facility equipped for serious work.
Founder & Head Coach: Farrel O'Sullivan
Official S&C Coach, Solway Sharks
JOIN THE SQUAD
MEMBERSHIP OPTIONS
Flexible options to suit your goals. No hidden fees, just results.
INSIDE THE LAB
FACILITY GALLERY
A look inside our high-performance facility.
THE SQUAD
MEET THE COACHES
Expert coaching from professionals who practice what they preach.
Farrel O'Sullivan
Strength & Conditioning Coach / Founder
"Data over guesswork. We build resilience."
WHAT WE DO
Training Protocols
Evidence-based programming designed to build resilient, high-performance athletes.
Small Group Training
The core of PER4M. Expert coaching in a motivated team environment.
- Max 8 people per session
- Individualized progression
- High energy atmosphere
Athlete Development
Specific physical preparation for competitive athletes across all sports.
- Seasonal periodization
- Power & Speed development
- Injury risk reduction
Rehab & Return to Play
Bridging the gap between physiotherapy and peak performance.
- End-stage rehabilitation
- Objective testing data
- Confidence building
START YOUR JOURNEY
CHOOSE YOUR PATH
Not sure where to start? Select the option that best fits your goals.
Hybrid Coaching
The perfect blend of in-person technical sessions and remote programming.
Enquire NowSOCIAL PROOF
COMMUNITY REVIEWS
Hear from our athletes and community members.
TRUSTED BY ATHLETES. BUILT FOR YOU.
OFFICIAL PERFORMANCE PARTNERS
"We don’t guess. We measure."
PER4M is the official Strength & Conditioning provider for the Solway Sharks. We apply the same data-driven, injury-resilient programming used by elite ice hockey players to every member who walks through our doors.
We are the un-corporation. Clean, vibrant, engaging, and 100% coaching-first. You will not be held hostage by contracts—you will want to stay because we care.
Farrel O'Sullivan
Official Strength & Conditioning Coach for the Solway Sharks. Specialist in athlete development, injury resilience, and performance programming.
- Data-first coaching with LuminSports
- Soft tissue & durability focus
- Education-driven sessions
FAQ
Common questions declassified.
GET STARTED NOW
Applications are welcome. Register now to secure your spot.
Tell us your objective and we’ll engineer the plan. Every application is reviewed by our coaching team.
- 07470 452299
- 131 Loreburn Street, Dumfries, DG1 1HW
- info@per4m-sc.com
- @per4m.dumfries