Online Coaching

Expert Coaching. Anywhere You Train.

A fully personalised programme delivered to your phone, with regular check-ins and technique feedback from your PER4M coach — wherever in the world you are.

How Online Coaching Works

Your Coach in Your Pocket

Your programme is written by your PER4M coach based on your goals, your schedule and your equipment access. It's delivered through your coaching app — clear, structured and easy to follow wherever you train.

Weekly check-ins keep you on track. Send videos for technique feedback. Message your coach when you have questions. Regular programme reviews make sure you're always moving forward.

✓Fully personalised programme — delivered to your phone
✓Train in any gym, at home or outdoors
✓Weekly coach check-ins
✓Video technique feedback
✓Programme updated every 4–6 weeks
✓Direct messaging with your coach
✓Ideal for busy schedules and frequent travellers

Why Online Coaching?

Train Anywhere. Progress Everywhere.

Total Flexibility

Train whenever you want, wherever you want. Early mornings, late nights, hotel gyms, home workouts — your programme adapts to your life, not the other way around.

Real Expertise

This isn't a generic app workout. Your programme is written specifically for you by a qualified PER4M coach who knows your goals, your history and your progress.

Constant Support

Weekly check-ins mean you're never flying solo. Questions, technique concerns, programme tweaks — your coach is always there when you need them.

Questions

Online Coaching FAQ

We'll write your programme around the equipment you have access to — whether that's a fully equipped gym, a set of dumbbells at home, or something in between. We'll discuss this during your intro.

Your programme is delivered through a coaching app on your phone. It shows you each exercise, the sets, reps and weights, plus video demonstrations. Everything you need is in one place.

You'll have a scheduled weekly check-in with your coach. On top of that, you can message them any time with questions or to send technique videos. You're never left without support.

For many people, yes. The programme quality is identical — the difference is that technique feedback comes via video rather than in person. Clients who commit to the check-ins and follow the plan consistently get excellent results.

Ready to Train on Your Terms?

Book a free intro — we'll set up your programme and get you started within the week.