Coaching With Purpose.
PER4M Strength & Conditioning was founded in Dumfries in 2024 with a simple conviction: that serious, results-driven coaching shouldn't be reserved for elite athletes alone.
Whether you're a professional athlete, a sports team, or someone who simply wants to train with real intention — we have a programme built around you.
- ✓BSc Sports Science / Strength & Conditioning
- ✓UKSCA Accredited Strength & Conditioning Coach
- ✓Level 3 Personal Trainer
- ✓First Aid Certified
- ✓Experience working with professional & semi-professional athletes
- ✓Youth coaching qualifications
What We Believe
Great coaching changes lives.
“Great coaching changes people's lives. Not just their bodies — their confidence, their habits, the way they move through the world. That's what we're here for.” — PER4M Coaching
Experience You Can Trust
What Drives Us
Our Values
Evidence-Based
Every programme we write is grounded in current sports science research. We don't follow trends or fads — we follow what works.
Inclusive
PER4M is for everyone. Beginners, recreational exercisers, competitive athletes — all are welcome and all are coached with the same seriousness.
Results-Focused
We're not in the business of keeping you busy. We're in the business of getting you results. Every session has a purpose.
Come and Meet the Team
Your free intro is a no-pressure chat. Come see the gym, meet your coach and find out if PER4M is the right fit for you.