Expert Coaching

Coaching That Gets Real Results.

Five ways to train with PER4M — all expert-led, all results-focused. Find the one that fits your life.

We Coach Every Single Member

At PER4M you are never left to figure it out on your own. Every coaching option — whether you're in the gym with us or training remotely — comes with a real programme and a real coach.

Browse the options below. If you're not sure which is right for you, book a free intro and we'll make a recommendation based on your goals, schedule and lifestyle.

Find Your Fit

Choose Your Programme

1-2-1 Coaching

Your coach. Your programme. Your full attention every session. The fastest route to results.

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Online Coaching

Expert coaching delivered to your phone. Train anywhere, any time — with a proper plan behind you.

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Small Group Training

Max 6 athletes per coach. The quality of personal coaching with the energy of a group.

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PER4M Academy

Long-term athletic development for young people. Building strength, confidence and great habits early.

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Teams & Organisations

Strength and conditioning for sports teams, clubs and workplace wellbeing programmes.

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The Process

Getting Started Is Simple

Book a Free Intro

Come in for a no-pressure chat. We'll learn about your goals and find the right coaching option for you.

Get Your Programme

Your coach builds a personalised plan around your goals, schedule and starting point.

See Real Results

Train consistently, follow your plan and watch your strength, fitness and confidence grow.

Not Sure Where to Start?

Book a free intro and we'll talk through your goals and recommend the best coaching option for you.