About
This is the same package as our 1-2-1 coaching but also offers tailored nutrition through our partnership with Hexis Live and our in-house nutritionist Dan Riches.
Dan has created a library of PDF documents to help you nail your nutrition. From advice on weight loss/gain and recipe books to fueling training/games and supplement guides.
Hexis Live allows real-time nutrition guidance and tracking that can change as easily as your day. Check out more about how it can help you here.
At PER4M Strength & Conditioning we have created systems which guarantee success for each and every individual that we coach.
We measure and track performance to inform and optimise training.
Services
1-2-1 Coaching
Youth Strength & Conditioning
Adult Group Coaching
Online Coaching
Contact Us
Give us a call or message:
07470452299
Come see us in person at:
PER4M Strength & Conditioning
131 Loreburn Street
Dumfries
DG1 1HW
